HEALTH: consistency (or frequency over amount)

:

Yep. The questions is how to be consistent, every day..

building of unconscious habits? (+ 21 day rule)
and the easy, so easy, it’s impossible not to do habits;
figure out where the barriers to action are and reduce the barrier so much that its harder to not do the correct habit.

Yep. The questions is how to be consistent, every day..

building of unconscious habits? (+ 21 day rule)
and the easy, so easy, it’s impossible not to do habits;
figure out where the barriers to action are and reduce the barrier so much that its harder to not do the correct habit.



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